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LIFE COACHING, AYURVEDA & YOGA

A HOLISTIC APPROACH TO HEALTH & WELL-BEING
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ABOUT ME

Hello, I'm Gina

b. 1968. Vata Dosha, Monkey.

Life Coach, Ayurvedic Lifestyle Consultant, Yoga Teacher

Social Anthropologist

Pure consciousness currently manifested into 

HOW DO YOU GROW?

To get you from where you are now to where you really want to be
  • From an ancient perspective,  the human being is not meant to be still, to stagnate.  We are literally designed to move and  be full of life. 

  • My comprehensive, holistic mind-body-spirit approach to wellness integrating Eastern and Western sciences allows you to do just this, flourish.

  • I go straight to source, to provide you with well researched and relevant knowledge that has lasted the test of time.

  • I am here to keep you safe, supporting your on your journey towards self realisation, whether on the mat or in the classroom.

 

  • I guarantee you will learn to live optimally. Especially if you adopt an open mind and heart and have a genuine desire to improve the quality of your life.

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95% of chronic illness can be prevented through lifestyle choices. 

WHAT DO I DO?

In a nutshell, I help you to evolve

My approach to your well-being is holistic in nature and a little different as it has spirituality at it's core.   I'm not taking you into the depths of organised religion, nor into a cult or weird stuff that makes no sense.   

 

Essentially, a spiritual approach involves mostly working from the inside out; exploring who you are, what makes you tick, along with what get's your goat. 

Soul searching can be challenging however.  I adopt a light hearted approach to what may be unfamiliar territory, explaining unfamiliar concepts and inviting questions.  So that ultimately self-reflection, creativity, self-efficacy and  personal development can occur. 

ANCIENT WISDOM - MODERN MEDICAL SCIENCE - TRANSFORMATIONAL COACHING PSYCHOLOGY
SLEEP - MEDITATION - NUTRITION - MOVEMENT - EMOTIONAL WELLNESS - SELF CARE

MY APPROACH TO YOUR WELL-BEING

Ancient wisdom, modern science, spiritual-led coaching psychology

01

Mind-Body-Spirit

I call upon Vedic texts, blending  ancient Eastern traditions with cutting edge modern medical science and Western philosophies to move you in the direction of optimal well-being.  I draw upon spiritual, somatic and scientific practices, taking you out of your head and into the body to help you release from whatever it is that's holding you back because sometimes talking just isn't enough.  

03

Bright Spark

Rather you are a field of intelligence, energy and vibration, constantly in flux.  You are here to realise your creativity and this means actively creating the life you want.  You choose your actions and thoughts - you are in the driving seat.

02

Giving Yourself Support 24/7

My services cover all your physical, emotional and spiritual needs for happiness, peace and harmony all round.   From an ancient, Ayurvedic perspective, you are not simply a physical human being meant to do the daily grind, working to pay the bills fitting snippets of enjoyment in as an after thought. 

04

My Role

I am here to support you, providing encouragement and practical tools, skills and strategies for you to infuse into your life long after our relationship ends.

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The modern world is filled with practices that affect us - physically, mentally and spiritually.   From the food we eat, to the work we do, our relationships, daily routines and sleep patterns - everything is affected by what we consume and how we digest and process our sensory experiences.

Since 95% of chronic illness can be managed through  lifestyle practices, having an ayurvedic toolkit to hand to correct an imbalanced body-mind is therefore invaluable. ​

WHAT IS AYURVEDA? (ay-yur-vay-duh)

THE ORIGINAL LIFESTYLE MEDICINE: THE SCIENCE OF LIFE
  • Ayurveda is a 5,000 year-old health and healing system founded in ancient India. It comes from the Sanskrit words 'ayus' meaning life and 'veda' meaning wisdom.   

  • From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.  Health is a state of vibrant balance in which all the layers of one’s life are integrated.​​​​​

 

  • Ayurvedic practices aim to nip illness in the bud before it can flourish and rejuvenate and nourish the body helping us to maintain good health and vitality.

 

  • In contrast to Western medical science with its focus on symptomatic treatment, Ayurveda addresses the root cause of illness.

 

  • It offers a holistic and individualised approach to health since each person has a unique mind-body composition.

  • Ayurvedic practices teach that the more we can sync with our true selves and the natural cycles of nature, the greater the chances for optimal health.

 

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If this sounds like you - or you have any other areas of life you are ready to tackle but need some support,  my services can help bring inner peace, harmony and productivity by bringing your mind, body and spirit back into balance.

GETTING TO THE NUTS & BOLTS

Check in with yourself, take a little time to recognise how you are feeling, just at this moment.  This will help you decide whether you would like my services at this time. 
  • Have you sacrificed your mental and physical health to get to where you are?

  • Do you feel overwhelmed and stressed?

  • Are you lacking motivation or procrastinate?

  • Do you find it difficult to  set and reach goals?

  • How well do you feel, physically and emotionally? Are you anxious and restless, unable to sleep well or unhappy with your weight?

  • Do you feel like your body is slowing down or becoming more stiff?  Maybe you want to improved your flexibility, mobility and strength.

  • Do you spend a lot of time 'in your head', overthinking and analysing situations

  • Do you find it difficult to make decisions or doubting the ones you do.

  • Do you feel that something is just off but not sure what it is or how to fix it?

AM I A GOOD FIT FOR YOU?

And you for me

As a Life Coach, we co-create the coaching relationship.  I am not a therapist or counsellor - and there is no need to particularly linger in the past although we will invariably look at those events which you feel have shaped you if you wish.   

 

Similarly for my yoga clients I take you as you show up on the mat on that day and each day your practice will be different.  You also learn to accept yourself as you are. 

 

In all of my teachings, I am interested in taking you from where you are now to where you want to be. 

 

You  learn how to use your creative potential to realise a beautiful future whilst simultaneously being in the present and acknowledging the past.  

WHAT HELPS YOUR EVOLUTION?

Your participation

A willingness to take active steps to construct the life you want.  I am here to support and encourage you so you are not alone. I want the best for you.

 

Your desire to look within and possibly face some demons.  It is only when we integrate the light and dark sides of us that growth can occur.

An attitude of giving it a go, trying practices you may not be familiar with e.g meditation, yoga, breathwork.  These activate the central nervous system so work at a physiological level to aid with health and healing.

A practice of self-compassion, give yourself a pat on the back - you've made it this far.  The future is abundant with possibilities.

Life Coaching Sessions, Ayurvedic Lifestyle Workshops and Yoga Classes

BOOK A DISCOVERY CALL

My philosophy is simple: I believe that every person has the potential to live a healthy and fulfilling life. At ginaclements.com  I provide you with relevant practical tools, strategies and wisdom needed so that you will flourish.

 

My approach blends the ancient spirituality based traditions of Ayurveda and yoga, with modern Western medical science, neuroscience, quantum physics and transformational coaching psychology to help you re-wire your mind, raise your vibration, find your life purpose and enrich your experience of living.  

  • My life coaching service helps you to identify your soul purpose, set intentions, find meaning and overcome self limiting beliefs thus allowing you to realise your full potential.

  • My Ayurvedic lifestyle workshops addresses six key pillars of health: nutrition, movement, sleep, meditation, emotions and self care.​

  • My yoga service brings enhances the spirituality in your life through mindfully choreographed movement patterns, breathwork and meditations to tend to the body:mind:spirit.

 

My skills and knowledge of coaching, Ayurveda and yoga are complementary.  This enables me to  infuse these disciplines into each session so that you experience a holistic approach to your health; one that is personalised, practical, preventative and participatory.

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Let's Get Started

Thanks for submitting!

I invite you to take the first step towards becoming happier, healthier and content with a free 30-minute discovery call with me.  

 

Warm wishes

Gina

'By tending to spiritual, physical and mental health one soul at a time, we elevate the human experience.'

TESTIMONIALS

AS, Musician 03/23

'I found the first session, 'Introduction to Ayurveda' very enjoyable. The other participants were easy to get along with and I found the group discussions very helpful. Gina has a very natural way of teaching which instantly engages you and makes you feel very much at home. This course has definitely opened my eyes to Ayurveda and I can't wait for the next class'.

TAKE A REFRESHING APPROACH

to create the life you want

SO THAT YOU FEEL IT'S ALL BEEN WORTH WHILE

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