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VATA | PITTA | KAPHHA
THERE IS ONLY ONE YOU
Understanding your unique personality according to ayurvedic principles
SO YOU CAN BUILD A LIFESTYLE SUITED TO YOURSELF
YOU ARE IN THE RIGHT PLACE IF.....
You feel like you might need to make some changes to your lifestyle but not quite sure where to start, what changes might be beneficial and how much time, money and energy is needed to invest in yourself.
You understand the importance of having a lifestyle plan created just for you, since your are an individual and will respond to practices in an individual manner. You recognise what might be good for one person may not be appropriate for you and vice versa. You would like a holistic approach to your life which serves your mind-body-spirit.
Ayurveda as a personalised lifestyle medicine addresses all aspects of ourselves. In a modern world the fragmented sense of Self has led to many physical and mental ailments. In fact 95% of chronic illness are related to lifestyle choices.
Ayurveda practices aims to unify the mind-body-spirit connection so that we return to our organic state of being whole again. As such, ayurveda focuses on the unique qualities of the individual to begin with and helps us to understand how we respond to the things we consume and how we process and digest them - whether this is food, relationships, work, leisurely pursuits etc.
AIR | SPACE | FIRE | WATER | EARTH
FROM THE FIVE ELEMENTS OF THE UNIVERSE
(FIRE, SPACE, AIR, EARTH AND WATER) COME THREE MAIN DOSHAS
WHICH GIVES US AN UNDERSTANDING OF YOUR
UNIQUE MIND-BODY COMPOSITION
Step 1 WHO ARE YOU?
A personality analysis based on ayurvedic principles will help you understand your unique mind-body constitution. In a nutshell, here we look at how the five elements (of which all life comprises) show up in your particular body. This the basis from which your lifestyle choices best suited to YOU can be made.
There are two main components to this:
(1) Your Prakriti (mind-body blueprint from birth). This relates to how you have been most of your life, your organic being so to speak.
(2) Your Vikruti helps us to understand your current state and helps you to understand where there may be imbalances.
From this basis, you will learn how to harness the wisdom of Ayurvedic practices
to maintain (or bring you back) into harmony and balance.
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