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YOUR LIFE, YOUR WAY

the Ayurvedic lifestyle programme

PICK AND CHOOSE ELEMENTS OF YOUR EXISTING LIFESTYLE YOU WOULD LIKE TO IMPROVE

Through workshops and sessions, I provide a space  for you to explore and learn about Ayurvedic lifestyle principles, discover the power of self-care and develop your own personalized health plan. With my guidance, you'll gain insight into your mind-body composition and receive advice and strategies for improved sleep, nutrition, movement, self-care, emotional freedom, and daily practices.

 

My goal is to empower and inspire you to live mindfully, picking and choosing elements of an Ayurvedic lifestyle you find inspiring, helpful and achievable  So, begin your journey of self-discovery and transformation, and learn how to create a healthier and happier life for yourself.

The Ayurvedic Lifestyle wholesome project is your very own health hub. Designed with you in mind, according to your dosha (personality) it is tailored to your needs for a bespoke approach to your health, wellbeing and ultimate happiness.  Think  of it as your very own retreat that you can dip in and out of at your leisure or immerse yourself in fully whenever and wherever you are in the world.   

The Ayurvedic Lifestyle Programme is taught across five lessons; you can choose to do all five sessions or just one, though it is recommended you do the Introduction to Ayurveda (Session One) to find our your dosha type. The aim of the programme is to teach you how to bring balance to your life. Equilibrium of the mind and the body helps you to make nourishing choices, which helps to achieve healing and experience the change you may seek.

Learn a powerful regime of Ayurvedic practices designed to balance

the body and mind, enhance nutrition, reduce emotional turbulence

and re-awaken the senses.

LIFESTYLE SERVICES

USING THE ANCIENT SCIENCES OF AYURVEDA & YOGA FOR MODERN LIVING

Image by Joyce McCown

INITIAL CONSULTATION

Tell me a little about yourself and what you would like to achieve from our sessions or if you are not quite sure, let me help you figure it out.

Duration: 60 mins

Image by Alexandra Gorn

Session One: INTRODUCTION TO AYURVEDA

Learn the foundational principles of Ayurveda and meditation, the five elements and three primary mind-body doshas: Vata, Pitta and Kapha.  Take quizzes to understand your individual mind/body constitution and your current state of health.  Learn about the characteristics and qualities of your individual personality and learn how to bring yourself back into balance if you are out of balance in your life.

 

Learn about the six key pillars of health, layers of life, building blocks of life and the benefits of living an ayurvedic lifestyle.

 

Duration: 3 hours


 

Milk

Session Two: AYURVEDIC NUTRITION

You will learn how to optimise digestion and select the most nourishing foods for your dosha type.  You will be guided in Ayurvedic nutritional practices that will help you maintain vibrant health and consume a variety of nutritious foods with awareness.

Duration: 2.5 hours

Image by Anthony Tran

Session Three: EMOTIONAL FREEDOM

You will learn why understanding and regulating emotions is the key to our physical, mental and emotional health.  Cultivating emotional freedom begins with awareness of our feelings, what we need, what we need to release and what brings us joy and happiness.  All the doshas can experience every kind of emotion, though each dosha has a tendency to react to unmet needs in different ways.  

 

You will learn practices and techniques of conscious communication, biological responses and steps of emotional release to help you transform your relationships and experience more joy in your lives.

Duration: 2.5 hours

Image by Brooke Lark

Session Four: INNER PHARMACY

You will learn how to access your inner resources for health and vitality.

You will be taught how to strengthen the body's inner pharmacy using sensory practices to balance each of the doshas.

 

Duration: 2.5 hours

Image by Drew Jemmett

Session Five: DAILY ROUTINES

Use the rhythms of nature to facilitate the body’s natural processes of digestion, detoxification, and healing.  Maximize health and longevity with periods of activity, including mindful movement, and periods of rest, including a healthy sleep routine.
 

Learn about the circadian rhythm and the ayurvedic clock and how to incorporate ayurvedic daily practices into your life.
 

Learn how to look after yourself through the changing seasons and build routines based on your dosha (unique mind-body composition).

Duration: 2.5 hours

Image by Jocelyn Morales

5-week AYURVEDIC LIFESTYLE PROGRAMME 

You will be given the tools and practices needed for a healthier and happier life using ayurveda.  Tackling the key pillars of health - sleep, nutrition, meditation,  emotional wellbeing and daily self care practices.  

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