YOUR LIFE, YOUR WAY
Learn a powerful regime of Ayurvedic practices designed to balance
the body and mind, enhance nutrition, reduce emotional turbulence
and re-awaken the senses.
Through workshops and sessions, I provide a space for you to explore and learn about Ayurvedic lifestyle principles, discover the power of self-care and develop your own personalized health plan. With my guidance, you'll gain insight into your unique mind-body composition and receive advice and strategies for improved sleep, nutrition, movement, self-care and emotional freedom, learning how to incorporate nourishing daily practices into your existing lifestyle.
My goal is to empower and inspire you to live mindfully, picking and choosing elements of an Ayurvedic lifestyle you find inspiring, helpful and achievable So, begin your journey of self-discovery and transformation, and learn how to create a healthier and happier life for yourself.
The Ayurvedic Lifestyle wholesome project is your very own health hub. Designed with you in mind, according to your dosha (personality) it is tailored to your needs for a bespoke approach to your health, wellbeing and ultimate happiness. Think of it as your very own retreat that you can dip in and out of at your leisure or immerse yourself in fully whenever and wherever you are in the world.
The Ayurvedic Lifestyle Programme is taught across five lessons; you can choose to do all five sessions or just one, though it is recommended you do the Introduction to Ayurveda (Session One) to find our your dosha type. The aim of the programme is to teach you how to bring balance to your life. Equilibrium of the mind and the body helps you to make nourishing choices, which helps to achieve healing and experience the change you may seek.
Using tried and tested Ayurvedic practices, I will help you firstly identify just who you exactly are. Revealing your true, innate personality helps you to understand what makes you tick and why you may respond to events in the manner that you do. It provides the background for you to understand what you can do to address negative responses when things don't go your way.
You will learn how to improve your relationships with communication techniques and practices of emotional wellbeing to get your needs met rather than reverting to old negative, harmful patterns of behaviour which may leave you feeling unfulfilled and stressed.
You will learn how to tackle real or imagined barriers to growth moving you from a state of overwhelm to a state of contentment as you become more satisfied with your life choices.
I will teach you how to assess your current state of health and to recognise any imbalances and you will learn how to bring yourself into optimal balance whenever you go off key. You will learn the importance of achieving good rest, nutrition, movement, digestion and sleep and will be given relevant advice and strategies based on your individual personality to achieve optimal health. You will learn to incorporate these beneficial practices on a daily basis until they become second nature. By teaching you mindfulness, movement, meditation and breathing techniques you will learn to bring yourself into balance in a healthy, harmonious way. As my coaching is holistic in nature - tackling your physical, mental and spiritual health you will learn how to reveal the best version of yourself, making for a happier, healthier life, productivity and improved relationships with others.
USING THE ANCIENT SCIENCES OF AYURVEDA & YOGA FOR MODERN LIVING
Session One: INTRODUCTION TO AYURVEDA
Learn the foundational principles of Ayurveda and meditation, the five elements and three primary mind-body doshas: Vata, Pitta and Kapha. Take quizzes to understand your individual mind/body constitution and your current state of health. Learn about the characteristics and qualities of your individual personality and learn how to bring yourself back into balance if you are out of balance in your life.
Learn about the six key pillars of health, layers of life, building blocks of life and the benefits of living an ayurvedic lifestyle.
Duration: 3 hours
Session Two: AYURVEDIC NUTRITION
You will learn how to optimise digestion and select the most nourishing foods for your dosha type. You will be guided in Ayurvedic nutritional practices that will help you maintain vibrant health and consume a variety of nutritious foods with awareness.
Duration: 2.5 hours
Session Three: EMOTIONAL FREEDOM
You will learn why understanding and regulating emotions is the key to our physical, mental and emotional health. Cultivating emotional freedom begins with awareness of our feelings, what we need, what we need to release and what brings us joy and happiness. All the doshas can experience every kind of emotion, though each dosha has a tendency to react to unmet needs in different ways.
You will learn practices and techniques of conscious communication, biological responses and steps of emotional release to help you transform your relationships and experience more joy in your lives.
Duration: 2.5 hours
Session Four: INNER PHARMACY
You will learn how to access your inner resources for health and vitality.
You will be taught how to strengthen the body's inner pharmacy using sensory practices to balance each of the doshas and explore ways to nourish yourself, discovering how music, mantras, meditations, chanting, nutrition, chakra toning, visualisations, aromatherapy and colour can be utilised for greater physical health, emotional well-being and happiness all round.
Duration: 2.5 hours
Session Five: DAILY ROUTINES
Use the rhythms of nature to facilitate the body’s natural processes of digestion, detoxification, and healing. Maximize health and longevity with periods of activity, including mindful movement, and periods of rest, including a healthy sleep routine.
Learn about the circadian rhythm and the ayurvedic clock and how to incorporate ayurvedic daily practices into your life.
Learn how to look after yourself through the changing seasons and build routines based on your dosha (unique mind-body composition).
Duration: 2.5 hours