THE BENEFITS OF AN AYURVEDIC LIFESTYLE

IMPROVED SLEEP, NUTRITION, MOVEMENT, MEDITATION, EMOTIONAL WELL-BEING AND SELF-CARE

Ayurvedic lifestyle practices help you to :

address, prevent and heal dis-ease in the body and mind
provide you with knowledge to help you make healthy choices across six key pillars of health
reveal your innate nature and assess your current state of health
recognise whether you are in balance according to your unique mind-body composition
learn practical strategies and tools to bring you back into homeostatis
relieve anxiety and stress
cultivate a deeper understanding of your body, mind and purpose
identify unhelpful habits and break down self-limiting beliefs
improve sleep and digestion
cultivate intuitive eating, understand your relationship with food and how to eat healthily
ensure effective functioning of digestion and metabolism through mindful consumption
learn techniques of meditation and yogic breathing and improve cognitive functioning
improve your physical and mental health through yoga, increasing strength, stamina and flexibility
increase energy levels, boost your mood, manage your weight
harmonise your actions with the wider world