Ayurvedic Lifestyle Service
Start your Journey to Improved Wellbeing
Through workshops and sessions, I provide a space for you to explore and learn about Ayurvedic lifestyle principles, discover the power of self-care and develop your own personalized health plan. With my guidance, you'll gain insight into your mind-body composition and receive advice and strategies for improved sleep, nutrition, movement, self-care, emotional freedom, and daily practices.
My goal is to empower and inspire you to live mindfully, picking and choosing elements of an Ayurvedic lifestyle you find inspiring, helpful and achievable So, begin your journey of self-discovery and transformation, and learn how to create a healthier and happier life for yourself.
1:1 Coaching Service
Delve Deeper, Practice Living Well
If you feel like you are stuck in life, stressed or lacking direction, my coaching services will guide you towards the life you want, helping you to feel engaged, fulfilled and happier with the choices you make.
Together we look at your intentions and goals, mapping out a realistic plan of action to incorporate healthy Ayurvedic practices into your existing lifestyle. Part educational, part experiential, I help you to understand why certain practices may help or hinder your physical, mental, emotional and spiritual being. We explore various healing modalities using strategies that are holistic in approach and each session is highly personalized, encouraging you to reach optimal health one day at a time.
You will receive guidance and support in your journey and regular check-ins, worksheets, resources and 'homework' to help transition from a state of overwhelm to a state of contentment to find balance and inner peace.
Yoga Service
Move freely
Yoga is part of an Ayurvedic Lifestyle and there are many benefits to having a regular practice. My classes help you to explore and develop your strength, flexibility and mobility. Plus yoga can help with weight management and enhance the mind-body connection, improving proprioception and cognitive function.
I teach a variety of styles and types of yoga: hatha, vinyasa flow, hot, gentle and restorative and have specialist certifications in teaching yoga to teenagers and athletes. I teach complete novices through to the more experienced practitioner and incorporate meditation and yogic breathing into class, alongside the use of Doterra essential oils and music to suit the mood. Whatever it is you are looking for or if you are not quite sure, feel free to get in touch and I will help you find the right session for you.
MY SERVICES
creating the life you want
BASED ON YOUR UNIQUE MIND-BODY COMPOSITION
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Through workshops and sessions, I provide a space for you to explore and learn about Ayurvedic lifestyle principles, discover the power of self-care and develop your own personalized health plan. With my guidance, you'll gain insight into your mind-body composition and receive advice and strategies for improved sleep, nutrition, movement, self-care, emotional freedom, and daily practices.
My goal is to empower and inspire you to live mindfully, picking and choosing elements of an Ayurvedic lifestyle you find inspiring, helpful and achievable So, begin your journey of self-discovery and transformation, and learn how to create a healthier and happier life for yourself.
If you feel like you are stuck in life, stressed or lacking direction, my coaching services will guide you towards the life you want, helping you to feel engaged, fulfilled and happier with the choices you make.
Together we look at your intentions and goals, mapping out a realistic plan of action to incorporate healthy Ayurvedic practices into your existing lifestyle. Part educational, part experiential, I help you to understand why certain practices may help or hinder your physical, mental, emotional and spiritual being. We explore various healing modalities using strategies that are holistic in approach and each session is highly personalized, encouraging you to reach optimal health one day at a time.
You will receive guidance and support in your journey and regular check-ins, worksheets, resources and 'homework' to help transition from a state of overwhelm to a state of contentment to find balance and inner peace.
Yoga is part of an Ayurvedic Lifestyle and there are many benefits to having a regular practice. My classes help you to explore and develop your strength, flexibility and mobility. Plus yoga can help with weight management and enhance the mind-body connection, improving proprioception and cognitive function.
I teach a variety of styles and types of yoga: hatha, vinyasa flow, hot, gentle and restorative and have specialist certifications in teaching yoga to teenagers and athletes. I teach complete novices through to the more experienced practitioner and incorporate meditation and yogic breathing into class, alongside the use of Doterra essential oils and music to suit the mood. Whatever it is you are looking for or if you are not quite sure, feel free to get in touch and I will help you find the right session for you.
I'm here to support you
MOVE TOWARDS OPTIMAL HEALTH & WELLBEING
FEEL RESTED, REPLENISHED, REFRESHED AND RESTORED
HELLO, I'M GINA
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I believe that health and wellbeing are key to living a productive and enjoyable life.
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My mission is to provide you with the relevant knowledge, strategies and practical tools to have a balanced lifestyle.
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My ayurvedic lifestyle services promote an ancient system of holistic health and healing
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I draw upon different healing modalities - ayurveda, yoga, modern science and quantum biology to help support your understanding of health and reach your goals.
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I teach practices around six key pillars of health - sleep, meditation, movement, emotional wellbeing, self care and nutrition.
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My approach to health is practical, personalised, and preventative, offering advice and guidance to help you make the most out of each day.
SOCIAL ANTHROPOLOGIST, AYURVEDIC LIFESTYLE &
YOGA TEACHER
MY SERVICES
creating the life you want
BASED ON YOUR UNIQUE MIND-BODY COMPOSITION
1
Ayurvedic Sessions & Workshops
Through workshops and sessions, I provide a space for you to explore and learn about Ayurvedic lifestyle principles, discover the power of self-care, and develop your own personalized health plan. With my guidance, you'll gain insight into your mind-body composition and receive advice and strategies for improved sleep, nutrition, movement, self-care, emotional freedom, and daily practices.
My goal is to empower and inspire you to live mindfully and fully, picking and choosing elements of an Ayurvedic lifestyle you find inspiring, helpful and achievable combining ancient wisdom and modern science with my own personal experience. So, join me on this journey of self-discovery and transformation, and learn how to create a healthier and happier version of you.
2
1:1 Coaching
If you feel like you are stuck in life or overwhelmed, maybe lacking direction or stressed my coaching services will guide you towards the life you want, helping you to feel engaged, fulfilled and happier with the choices you make.
Together we look at your intentions and goals, mapping out a realistic plan of action to incorporate healthy ayurvedic practices into your existing lifestyle. Part educational, part experiential, I help you to understand why certain practices may help or hinder your physical, mental, emotional and spiritual being. We explore various healing modalities using strategies that are holistic in approach and each session is highly personalized, encouraging you to reach optimal health one day at a time.
You will receive guidance and support in your journey and regular check-ins, worksheets, resources and 'homework' to help transition from a state of overwhelm to a state of contentment to find balance and inner peace.
3
Yoga Services
Yoga is part of an Ayurvedic Lifestyle and there are many benefits to having a regular practice. My classes help you to explore and develop your strength, flexibility and mobility. Plus yoga can help with weight management and enhance the mind-body connection, improving proprioception and cognitive function.
MY SERVICES
creating the life you want
BASED ON YOUR UNIQUE MIND-BODY COMPOSITION
1
AYURVEDIC LIFESTYLE SESSIONS
Through workshops and sessions, I provide a space for you to explore and learn about Ayurvedic lifestyle principles, discover the power of self-care, and develop your own personalized health plan. With my guidance, you'll gain insight into your mind-body composition and receive advice and strategies for improved sleep, nutrition, movement, self-care, emotional freedom, and daily practices.
My goal is to empower and inspire you to live mindfully and fully, picking and choosing elements of an Ayurvedic lifestyle you find inspiring, helpful and achievable combining ancient wisdom and modern science with my own personal experience. So, join me on this journey of self-discovery and transformation, and learn how to create a healthier and happier version of you.
2
1:1 COACHING
If you feel like you are stuck in life or overwhelmed, maybe lacking direction or stressed my coaching services will guide you towards the life you want, helping you to feel engaged, fulfilled and happier with the choices you make.
Together we look at your intentions and goals, mapping out a realistic plan of action to incorporate healthy ayurvedic practices into your existing lifestyle. Part educational, part experiential, I help you to understand why certain practices may help or hinder your physical, mental, emotional and spiritual being. We explore various healing modalities using strategies that are holistic in approach and each session is highly personalized, encouraging you to reach optimal health one day at a time.
You will receive guidance and support in your journey and regular check-ins, worksheets, resources and 'homework' to help transition from a state of overwhelm to a state of contentment to find balance and inner peace.
3
YOGA SERVICES
Yoga is part of an Ayurvedic Lifestyle and there are many benefits to having a regular practice. My classes help you to explore and develop your strength, flexibility and mobility. Plus yoga can help with weight management and enhance the mind-body connection, improving proprioception and cognitive function.
Learning how to move optimally as well as breathing efficiently and functionally helps provide an energy uplift and contributes to being more mindful and calmer, reducing stress and overwhelm in your daily life.
I teach a variety of styles and types of yoga, for the complete novice to the more experienced practitioner, everyone is welcome.
Happiness
BENEFITS OF THE AYURVEDIC LIFESTYLE PROGRAMME
You are in the right place if you want to
Reduce your stress
Identify your mind-body personality
Improve your digestion and sleep patterns
Release emotional toxicity
Enjoy optimal daily nutrition
Lower your blood pressure
If you feel like you are stuck in life or overwhelmed, maybe lacking direction or stressed having me on hand to guide you towards the life you want, can help you to feel engaged, fulfilled and happy with the choices you make.
Together we look at your intentions and goals, mapping out a plan of action and giving you practical tools to incorporate into your existing lifestyle daily. Part educational, part experiential, I help you to understand why certain practices may help or hinder your physical, mental, emotional and spiritual being. We explore various healing modalities using strategies that are holistic in approach and as such, each session is highly personalized and resources are provided to help you reach optimal health one day at a time.
I provide personalised health solutions tailored to your unique personality. We work together to identify your needs and goals in the context of your current lifestyle commitments. I draw upon a variety of healing modalities and provide guidance on sleep, nutrition and cleansing practices which help digestion and the metabolism to boost energy and immunity.
You will learn nurturing self care practices and discover how to release self limiting beliefs and thought patterns to gain purpose, strengthening your intuition and reconnecting with your inner wisdom in the process allowing you to reconnect with and aligning with your values and true authentic self.
You will receive guidance and support in the evolution and regular check-ins, worksheets, resources and 'homework' to help transition from a state of overwhelm to a state of contentment to find balance and inner peace.
CREATING THE LIFE YOU WANT
lifestyle coaching service
ALL ABOUT YOU
If you feel like you are stuck in life or overwhelmed, maybe lacking direction or stressed having a 1:1 ayurvedic lifestyle coach on hand to guide you towards the life you want can help you to feel engaged, fulfilled and happy with the choices you make.
Together we look at your intentions and goals, mapping out a plan of action and giving you practical tools to incorporate into your existing lifestyle daily. Part educational, part experiential, I help you to understand why certain practices may help or hinder your physical, mental, emotional and spiritual being. We explore various healing modalities using strategies that are holistic in approach and as such, each session is highly personalized and resources are provided to help you reach optimal health one day at a time.
Emerge
Start your Journey to Improved Wellbeing
Expand
Delve Deeper, Practice Living
Evolve
Immerse Yourself in Living a Healthy Lifestyle
EMERGE: £450 Paid in full: £405 (10% discount)
Part payment: Deposit £150 (before Initial Consultation and Report of Findings Session) and 3 installments of £100. Follow up sessions:3
Duration: 4 - 6 weeks
EXPAND: £600 Paid in full: £540 (10% discount)
Part payment: Deposit £150 (before Initial Consultation and Report of Findings Session) and 6 installments of £75
Follow up sessions:6
Duration: 8 -10 weeks
EVOLVE: £750.00 Paid in full: £675 (10% discount)
Part payment: Deposit £150 beforer initial consultation and report of findings and 8 installments of £75.00
Follow Up Sessions: 8
Duration: 12 - 14 weeks
MODERN YOGA
Modern yoga as it is known in the West, took off in the 1890's after Indian monks began to spread their knowledge to the Western world for the first time.
HEALTH & WELLBEING
Whilst the original purpose of yoga asana (postures) is to physically prepare the body for meditation and spiritual enlightenment, these days people commonly understand yoga to facilitate health and wellbeing.
MIND-BODY CONNECTION
But yoga is much more than movements made on a mat. What you learn on the mat is for you to take off it into your daily life.
Yoga therefore may be considered to more of a work-in than a work-out.