- Apr 8
- 1 min
The Benefits of a Daily Meditation Practice
A regular meditation practice can help to still the mind, improve memory and relax us. It strengthens concentration enabling one to be...
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- Apr 4
- 1 min
An Ayurvedic Approach to Emotional Wellbeing
Learning how to use your mind rather than letting your mind (ego) be in control all the time. How to becoming more balanced by observing...
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- Apr 4
- 1 min
Ayurvedic Self Care
Incorporating the timeless, ancient wisdom of Ayurveda into your schedule gives you the opportunity to observe and nourish, nurturing...
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- Apr 4
- 1 min
Why Move?
One of the greatest harms we can do to our body is lack of movement which unfortunately is a rather familiar feature of a sedentary...
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- Apr 4
- 2 min
Too Fidgety to Meditate...Think Again
Meditation teach you how to be quiet and still which seems increasingly difficult to achieve in an increasingly hectic and modern...
9 views0 comments
- Apr 4
- 2 min
Ayurvedic Nutrition
It is generally well know that eating a healthy balanced diet is good for you. However long before recommended daily allowances and...
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- Apr 4
- 1 min
Getting The Right Kind of Sleep
Sleep is considered to be one of six key pillars of good health. During different phases various restorative and rejuvenating processes...
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- Mar 30
- 2 min
Looking to Start an Ayurvedic Lifestyle?
Starting something new can be a bit daunting but here are five easy things to get you on the path towards a happier, healthier you with...
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- Mar 7
- 1 min
Ayurveda & Yoga 5000+ Years Strong
Welcome to my Ayurvedic Lifestyle & Yoga Blog Hello, I'm Gina, Yoga Alliance Professional and Chopra TM certified Health Instructor. I am...
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- Mar 6
- 1 min
An Ayurvedic Lifestyle
My ayurvedic lifestyle tackles six key pillars of health - sleep, meditation, nutrition, movement, emotional freedom and grounding self...
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