To discuss what you need

Discover your natural constitution from an Ayurvedic perspective. 

55 minute consultation

Discover your purpose, set goals and intentions, find meaning and ov...

A 5-week programme to tackle the overwhelm and to soothe a stressed li...

Session One: Learn the foundational principles of Ayurveda

Session Two: Eating in accordance with your unique mind-body compositi...

Understanding and regulating emotions is the key to physical, mental a...

Learn how to Use Your Inner Resources for Health and Healing

Work with Nature For Optimal Health

Immerse Yourself in Ayurvedic Health & Wellness Practices

Yoga Your Way

Yoga with a Friend

FeelHot Yoga Studio, Watford

Before work, during your lunch break or after work yoga

Mother and Baby Yoga

Yoga for Teenagers in School

Looking to Enhance Performance in Your Chosen Sport

Yoga for everyone, adults and children