INVEST IN YOURSELF
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses.
Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in harmful relationships and non-nourishing patterns of eating, sleeping, and digestion.
Ayurvedic Lifestyle sessions will help you identify imbalances in your life and provide strategies to develop a nurturing daily routine to restore your equilibrium.
You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
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AS, Musician 03/23
'I found the first session, 'Introduction to Ayurveda' very enjoyable. The other participants were easy to get along with and I found the group discussions very helpful. Gina has a very natural way of teaching which instantly engages you and makes you feel very much at home. This course has definitely opened my eyes to Ayurveda and I can't wait for the next class'.
Ayurveda & Yoga Blog
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