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Move freely  |  Breathe effectively |   Stretch & Strengthen

MOVING THE MIND-BODY

Work towards a richer, fuller, life
through movement, 
meditation and breathwork

Private tuition  |  Group sessions 

MODERN YOGA

Modern yoga as it is known in the West, took off in the 1890's after Indian monks began to spread their knowledge to the Western world for the first time.

HEALTH & WELLBEING

Whilst the original purpose of yoga asana (postures) is to physically prepare the body for meditation and spiritual enlightenment, these days people commonly understand yoga to facilitate health and wellbeing. 

MIND-BODY CONNECTION

But yoga is much more than movements made on a mat.  What you learn on the mat is for you to take off it into your daily life.

Yoga therefore may be considered to more of a work-in than a work-out.

BENEFITS OF A
YOGA PRACTICE

  • Improved physical/mental health

  • Energy boost

  • Mindfulness

  • Calming and nourishing

  • Improved cognitive function

  • Efficient breathing

  • Increased strength and flexibility

  • Boosts mood

  • Weight management

AYURVEDA & YOGA

Both sciences (of life and mind) help to raise our own consciousness and serve to foster harmony in the world. 

  • Be kinder

  • Be more patient

  • Be thoughtful

  • Work for the good of all

COMMON WORRIES

  • Might be too fast/too slow

  • Lack of co-ordination

  • Embarrassment

  • Anxiety about  keeping up

  • Too Inflexible

  • Difficulty with focus

  • Too busy

You may have concerns about starting a yoga practice but we can work together to allay those fears.

Styles of Yoga

Styles of Yoga I Teach

Meditation quietens the mind allowing creativity to flourish

FIND INNER PEACE

A consistent meditation practice brings its rewards for your health, wellbeing and happiness 

Easier to start than you may think

NOURISH THE SPIRIT

  • Increases empathy

  • Increases optimism, happiness and faith

  • Increases compassion and kindness

  • Increases creativity

  • Cultivates inner connection

  • Deepens self-knowledge

  • Heightens divine insight

BENEFITS OF
MEDITATION

  • Calms the Mind

  • Improves memory

  • Relaxes the mind

  • More focus

  • Increases willpower

  • Strengthens concentration

  • Lessens fears, depression and anxiety

  • Improves resilience

  • Increases ability to better process emotions

  • Decreases stress

REJUVINATING

  • Improves breathing efficiency

  • Deepens sleep

  • Physically strengthens brain

  • Increases serotonin - the happiness hormone

  • Relaxes the body

  • Strengthens the immune system

  • Rejuvenates the body

  • Increases vitality

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