Ayurvedic lifestyle practices help you to :  

​

• address, prevent and heal dis-ease in the body and mind

• provide you with knowledge to help you make healthy choices across six key pillars of health

•  reveal your innate nature and assess your current state of health

• recognise whether you are in balance according to your unique mind-body composition

• learn practical strategies and tools to bring you back into homeostatis

• relieve anxiety and stress

• cultivate a deeper understanding of your body, mind and purpose

• identify unhelpful habits and break down self-limiting beliefs 

• improve sleep and digestion

• cultivate intuitive eating, understand your relationship with food and how to eat healthily

• ensure effective functioning of digestion and metabolism through mindful consumption 

• learn techniques of meditation and yogic breathing and improve cognitive functioning

• improve your physical and mental health  through yoga,  increasing strength, stamina and flexibility

• increase energy levels, boost your mood, manage your weight

• harmonise your actions with the wider world