I help you to identify and create a meaningful purpose statement,  formulate your health and wellbeing vision, identify and shift limiting beliefs and clear the subconscious blocks which are preventing you from living authentically.   

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After the initial consultation and intake session there are 8 further sessions which focus on four cornerstones of: Purpose, Intention, Meaning and Shadow.

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The Initial Consultation : 35 mins

Intake Session: 55 mins

Remaining 8 Sessions: 55 mins each

 

Some sessions are guided with a certain structure which allows us to work according to a coaching curriculum and get to the nuts and bolts of the matter whilst other sessions are improvised, which gives the opportunity to go with the flow and to tend to those aspects of your life which may not neatly into checkboxes.

 

To keep your attention and interest and to enable you to evolve into a new and expanded identity, which says goodbye  to limiting beliefs and restrictive patterns of thought and behaviour, sessions are varied.  They may include mindfulness practices such as meditation, mantras, movement (yoga) or breathwork exercises or perhaps gratitude reflections, worksheets and visualisation exercises which enable you to explore your imagination. 

 

These tools help  foster a strong connection to your well-being vision meaning you will be more likely to resist temptation and stick to long term intentions . 

 

Regular check ins, accountability exercises, discussions, reflections and homework helps strengthen your commitment to yourself and  allows for thoughtful reflection, contemplation and consolidation of thoughts and practices intended to bring about long-lasting change, health and happiness.