Easy Ayurvedic Kitchari recipe (spiced dal with rice, Vegan) This simple Ayurvedic kitchari recipe is made with moong dal (split mung beans), basmati rice and spices. It’s a one-pot vegan and gluten-free porridge that will keep you full!
Lentil Soup with Wilted Greens
An Ayurvedic nutritious warming soup full of heartwarming ingredients and nutrients.
From an Ayurvedic perspective, warm lemon water is a quick and easy way to kickstart your digestion in the morning, ready for the day ahead. It is also beneficial to be sipped throughout the day.