NOT SURE WHERE TO START?
the general consultation
The initial consultation takes around 30 minutes - that gives us time to establish what exactly it is you are looking for.
Whatever it is, please feel free to get in touch.
CONSULTATION: To discuss what you need
Duration: 30 mins
PAYMENT OPTIONS:
(1) PAY IN FULL
TOTAL : £30.00
We discuss what type of service you are looking for. Here, I can run through the services I offer or what might be beneficial to you in the context of your existing lifestyle and commitments, likes and dislikes.
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Ayurvedic Mind-Body Assessment
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Ayurvedic Lifestyle Sessions
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Private Coaching
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Yoga
Please note if you choose to use any of my services I will refund you the consultation fee.
You may decide to have a one off session maybe simply to understand your mind-body composition (dosha) or you may wish to create an Ayurvedic lifestyle for yourself, incorporating new practices into your daily routine when it suits you and according to which areas need attention.
Maybe you are ready to overhaul your health and wellbeing fully and want to immerse yourself in the five-week Ayurvedic Lifestyle programme, tackling several areas of your lifestyle - sleep, meditation, nutrition, emotional wellbeing, nutrition and self care.
Private coaching sessions allow you to find your purpose, set intentions, find meanings and explore the side of you which may prevent you from flourishing. It can take you from a place of restriction to expansion, allowing you to live your life to its fullest.
Perhaps you want to take a yoga class with me on a regular basis or would like me to devise a yoga-inspired functional movement programme to help you with your chosen sport. Maybe you wish to have yoga in your school or your teenager learn some well needed life coping skills and strategies.
For those with certain financial needs, I offer a flexible payment plan to be discussed on a case-by-case basis.
the life coaching consultation
This is a little longer than a general consultation with me, taking around 55 minutes. This gives us time to see if we are a good fit for each other and to establish what exactly it is you are looking for from coaching. You will be given a couple of short questionnaires to complete which will, from an Ayurvedic perspective, reveal your innate personality and any current imbalances you may have.
Whatever it is, please feel free to get in touch.
CONSULTATION: To discuss what you would like to achieve from coaching
Duration: 55 mins
PAYMENT OPTIONS:
(1) PAY IN FULL
TOTAL : £60.00
You may wish to be coached towards finding your soul purpose or incorporate ayurvedic practices into your life, maybe you want to include yoga into your schedule or maybe a blend of everything! I can run through the services I offer or what might be beneficial to you in the context of your existing lifestyle and commitments, likes and dislikes, intentions and goals.
-
Ayurvedic Mind-Body Assessment
-
Ayurvedic Lifestyle Sessions
-
Private Coaching
-
Yoga
Private coaching sessions allow you to find your purpose, set intentions, find meanings and explore the side of you which may prevent you from flourishing. It can take you from a place of restriction to expansion, allowing you to live your life to its fullest.
Maybe you are ready to overhaul your health and wellbeing fully and want to immerse yourself in the five-week Ayurvedic Lifestyle programme, tackling several areas of your lifestyle - sleep, meditation, nutrition, emotional wellbeing, nutrition and self care.
Perhaps you want to take a yoga class with me on a regular basis or would like me to devise a yoga-inspired functional movement programme to help you with your chosen sport. Maybe you wish to have yoga in your school or your teenager learn some well needed life coping skills and strategies.
Includes:
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Ayurvedic Mind-Body Assessment
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Report of findings
Please note: If you decide to use my services the consultation it will be included in the 10-11 week coaching service.
Please note: If you choose not to have me as your coach (or I decide you may be best served by a different type of coach, depending upon your needs), I will refund you 50% so you will only be paying for the Ayurvedic mind-body composition component of the consultation.
For those with certain financial needs, I offer a flexible payment plan to be discussed on a case-by-case basis.