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AYURVEDIC LIFESTYLE PRACTICES

Lifestyle Sessions & Workshops

AYURVEDIC LIFESTYLE PRACTICES

Through workshops and sessions, I provide a space  for you to explore and learn about Ayurvedic lifestyle principles, discover the power of self-care, and develop your own personalized health plan. With my guidance, you'll gain insight into your mind-body composition and receive advice and strategies for improved sleep, nutrition, movement, self-care, emotional freedom, and daily practices.

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