TRANSFORM YOUR LIFE
in just ten weeks
YOU ARE IN THE DRIVING SEAT
Take control of your health and well-being with a 10-week health and wellbeing life coaching programme.
By focusing on your unique needs and providing personalized support, I will help you to develop a plan that works for you.
My approach is holistic and combines Ayurvedic nutrition, exercise, and mindset practices based on your unique mind-body composition to help you achieve overall wellness.
Who Are You?
(and why does it matter?)
Revealing your organic, innate personality helps you to understand what really makes you tick and helps you to understand why you respond to events in the manner that you do, enabling you to address negative responses when things don't go your way.
It provides the background for you to understand when you are out of balance and what you can do to bring yourself back into a harmonious and peaceful state. Living in alignment with your true soul purpose brings feelings of authenticity, creativity and joy.
What Do You Want?
(establish exactly what it is you are looking for)
Your soul purpose, guides your intentions and goals. Ask yourself - how would you actually wish to be spending your time (and are you currently doing it) or did life just get in the way?
Maybe you are not sure and would like some support to discover a way forward.
Together we co-create a realistic plan of action for you, taking into consideration your existing life-work-family commitments,
WHAT HAS BEEN HOLDING YOU BACK?
(the stories we tell ourselves or have been told)
WHAT TOOLS & RESOURCES ARE AVAILABLE?
(use the healing power of the senses)
You will learn how to tackle barriers to growth, overcoming challenges and obstacles such as self limiting beliefs and perspectives which no longer serve you. You will receive guidance and support in your journey.
I will ask powerful thought provoking questions which aims to encourage reflection, increase awareness and self efficacy and help you to find the direction of travel you want to pursue in your life.
We explore various healing modalities using strategies that are holistic in approach. You will get to experience the 'qualia' of the coaching relationship. Ayurvedic practices*, visualisations, worksheets, journalling exercises, meditations, movement and breathwork enables you to tune in to how your body actually feels in the moment.
Whilst regular check-ins and homework help with accountability, commitment and focus enabling you stay on track and reach your health and wellness goals.
AYURVEDIC LIFESTYLE PRACTICES
A COMPREHENSIVE APPROACH
As my coaching is holistic in nature - tackling your physical, mental and spiritual health you will learn how to reveal the best version of yourself, making for a happier, healthier life, productivity and improved relationships with others.
Learn to assess your current state of health. Recognising imbalances is the first step towards bringing yourself into homeostatis whenever you go off key.
TACKLING SIX KEY PILLARS OF HEALTH
You will learn the importance of achieving good rest, nutrition, movement, digestion and sleep and will be given relevant guidance if you choose regarding strategies based on your individual personality to achieve optimal health.
A holistic approach ensures all bases are covered, often when one area improves other areas fall in line.
CREATING DAILY HABITS
READ, MOVE, BREATHE
You will learn to incorporate these beneficial Ayurvedic practices on a daily basis into your life until they become second nature.
All it takes is a desire to improve one's health, knowledge of what to do, when and how and practice.
By teaching you mindfulness, movement, meditation and breathing techniques you can learn to bring yourself into balance in a healthy, harmonious way.
Learning how to become reflective rather than reactive leads to feelings of being in control and less susceptible to other peoples' words or actions.