Learning how to use your mind rather than letting your mind (ego) be in control all the time is a valuable skill to develop. It is possible to become more balanced by observing your thoughts and noticing your emotional state enabling you to become more reflective rather than reactive. Meditation is a great tool in this instance. Learning about the seven biological responses of communication helps you to remember that, whilst you are human with a potential array of emotions, a soul response is likely not only to get your needs met but is beneficial for your health and that of others as well. Go to ginaclements.com to book an Emotional Well-being workshop.
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