Updated: Oct 8
A regular meditation practice can help to still the mind, improve memory and relax us. It strengthens concentration enabling one to be more focussed. It improves resilience by increasing our ability to better process emotions thus lessening fears, depression and anxiety and overall stress. The long term benefits outweigh the time sitting on down - its a time for quiet contemplation and like taking a pause in your day - a time to help you reset, refresh and reinvigorate yourself for the tasks ahead.