To discuss what you need
- 30 min30 minutes
We discuss what type of service you are looking for. Here, I can run through the services I offer and what might be beneficial to you in the context of your existing lifestyle and commitments, likes and dislikes. An Ayurvedic Mind-Body Assessment You may decide to have a one off session maybe simply to understand your mind-body composition (dosha) or you may wish to create an Ayurvedic lifestyle for yourself, incorporating new practices into your daily routine when it suits you and according to which areas need attention. One or more Ayurvedic Lifestyle Sessions Maybe you are ready to overhaul your health and wellbeing fully in a five-week personalised programme or just want to tackle one specific area of it. An Ayurvedic lifestyle approach to health and well-being addresses six key pillars of health: sleep, meditation, nutrition, emotional wellbeing, nutrition and self care. Private Coaching Private coaching sessions allow you to find your purpose, set intentions, find meanings and explore the side of you which may prevent you from flourishing. It can take you from a place of restriction to expansion, allowing you to live your life to its fullest. Yoga Classes Perhaps you want to take a yoga class with me on a regular basis or would like me to devise a yoga-inspired functional movement programme to help you with your chosen sport. Maybe you wish to have yoga in your school or your teenager learn some well needed life coping skills and strategies.
To cancel or reschedule please contact me at least 24 hours in advance.
Kestrel Way, Oaklands, St Albans, Hertfordshire, UK