Private 1:1 Ayurvedic Lifestyle

Service Description

Immerse Yourself in Ayurvedic Health & Wellness Practices. This 1:1 online series of workshops includes learning the foundational theories of Ayurveda alongside the provision of practical strategies to inform healthy lifestyle choices going forward. It includes an initial assessment of your unique mind-body composition and a health assessment to identify where you currently have any imbalances. You then will learn how to bring yourself back into balance based on your personality and likes and dislikes, time, family and/or work and other commitments. Ayurveda is a science used to which goes to the root cause of the problem, aiming to prevent illness from taking hold through awareness in making beneficial lifestyle choices. This series gives you the knowledge and tools to create a healthy life using tried and tested Ayurvedic practices enabling you to specifically target areas that may have gone off key as and when it arises. For example if sleep is the aspect of your health that's suffering or you r nutrition, maybe you need to move more and use techniques of self care and emotional wellbeing to help reduce symptoms of anxiety and stress. The Expand Plan service could be just the ticket for you.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.

Contact Details