Session Five: Daily Routines
Work with Nature For Optimal Health
- 2 hr 30 min2 hours 30 minutes
- 65 British pounds£65
- Client location, online or FeelHotYoga, Hertfordshire
Use the rhythms of nature to facilitate the body’s natural processes of digestion, detoxification, and healing. Maximize health and longevity with periods of activity, including mindful movement, and periods of rest, including a healthy sleep routine. Learn about the circadian rhythm and the ayurvedic clock. Incorporate ayurvedic daily practices into your life Learn how to look after yourself through the changing seasons and build routines based on your dosha (unique mind-body composition)
To cancel or reschedule please contact me at least 24 hours in advance.
Kestrel Way, Oaklands, St Albans, Hertfordshire, UK