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Session Five: Daily Routines
Available Online
Session Five: Daily Routines
Work with Nature For Optimal Health
- 1 hr1 hour
- 50 British pounds£50
- Imperial Way
Service Description
Use the rhythms of nature to facilitate the body’s natural processes of digestion, detoxification, and healing. Maximize health and longevity with periods of activity, including mindful movement, and periods of rest, including a healthy sleep routine. Learn about the circadian rhythm and the ayurvedic clock. Incorporate ayurvedic daily practices into your life Learn how to look after yourself through the changing seasons and build routines based on your dosha (unique mind-body composition)
Cancellation Policy
To cancel or reschedule please contact me at least 24 hours in advance.
Contact Details
Feel Hot Yoga Watford, Imperial Way, Watford, UK
+447931512142
gina@ginaclements.com
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