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Available Online

Session One: Introduction to Ayurveda

Learn the foundational principles of Ayurveda

  • 3 hours
  • 75 British pounds
  • Client's, online or FeelHotYoga, Hertfordshire

Service Description

Learn about Ayurveda - including ideas around consciousness, five elements considered to be the building blocks of life and the three primary mind-body doshas: Vata, Pitta and Kapha.  Take quizzes to understand your individual mind/body constitution.  Learn about the characteristics and qualities of your personality and learn how to recognise when you are out of balance. Learn about the six key pillars of health, layers of life, building blocks of life and the benefits of living an ayurvedic lifestyle.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.

Contact Details


Kestrel Way, Oaklands, St Albans, Hertfordshire, UK

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