Session One: Introduction to Ayurveda
Learn the foundational principles of Ayurveda
- 3 hr3 hours
- 75 British pounds£75
- Client's, online or FeelHotYoga, Hertfordshire
Learn about Ayurveda - including ideas around consciousness, five elements considered to be the building blocks of life and the three primary mind-body doshas: Vata, Pitta and Kapha. Take quizzes to understand your individual mind/body constitution. Learn about the characteristics and qualities of your personality and learn how to recognise when you are out of balance. Learn about the six key pillars of health, layers of life, building blocks of life and the benefits of living an ayurvedic lifestyle.
To cancel or reschedule please contact me at least 24 hours in advance.
Kestrel Way, Oaklands, St Albans, Hertfordshire, UK