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Available Online

Yoga for Athletes & Those in Sport

Looking to Enhance Performance in Your Chosen Sport

  • 1 hour
  • Price As Agreed
  • Client's address/My Business Address

Service Description

I create yoga sequences in the context of the sport you do. Following an initial assessment, this 6 week course addresses imbalances, dysfunctions or compensations which may have arisen in your mind-body and will involve the instruction of functional movement - targetting strength and flexibility and teaching meditation and breathing techniques. Additionally I look at your personality and current state of health to see how Ayurvedic practices can assist you in your sporting/life journey.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.

Contact Details


Kestrel Way, Oaklands, St Albans, Hertfordshire, UK

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