Yoga in the Workplace
Before work, during your lunch break or after work yoga
- 1 hr1 hour
- 13 British pounds£13
- Client's Place of Work
Give yourself some energy for the day ahead. Also, if your company is invested in your health they may be able to subsidise part of this service. Yoga for staff can include yoga postures but also meditation and breathwork to help with cognitive performance, increasing levels of concentration, memory and learning. Meditation is about becoming more focused and alert and enhances mental agility resulting in improved executive decision making and creativity. Moving the body in yoga will help with improved mood enabling colleagues to feel more positive by releasing serotonin, dopamine and endorphins. Reducing the heart rage, blood pressure and tension contributes to reduced stress thus having a positive effect on anxiety and depression. Workplace yoga helps teams share experience and build bonds, supporting mental wellbeing. The physical postures of yoga can help to reduce physical pain, workplace stress and decrease absenteeism. With energy levels increased, you could be more productive and motivated to work. A win : win situation for staff and employers alike and a good investment.
To cancel or reschedule please contact me at least 24 hours in advance.
Kestrel Way, Oaklands, St Albans, Hertfordshire, UK