Emerge
Start your Journey to Improved Wellbeing
Discover your natural constitution and take a health check to identify any imbalances in your current way of life. This comprehensive and personalized treatment plan with diet and lifestyle recommendations will kickstart your journey to better health.
Duration: 4 - 6 weeks
Expand
Delve Deeper, Practice Living Well
Ready to dive deeper into understanding your mind and body. This package includes an initial assessment, identification of imbalances and personalized treatment plan and you will learn the foundational theories of Ayurvedic medicine to help empower your lifestyle choices going forward.
Duration: 8 -10 weeks
Evolve
Immerse Yourself in Living a Healthy Lifestyle
To make lasting change takes intention, commitment and support. This is an ideal package for people struggling with specific imbalances or ailments or simply who feel disenchanted with their life. It includes a thorough assessment and understanding of your natural constitution + where you are at currently. Sessions may include various healing therapies including bodywork and emotional freedom exercises.
Duration: 12 - 14 weeks
TIME TO REFLECT, RESTORE AND REPLENSH
lifestyle coaching service
ALL ABOUT YOU
If you feel like you are stuck in life, stressed or lacking direction, my coaching services will guide you towards the life you want, helping you to feel engaged, fulfilled and happier with the choices you make.
Together we look at your intentions and goals, mapping out a realistic plan of action to incorporate healthy Ayurvedic practices into your existing lifestyle. Part educational, part experiential, I help you to understand why certain practices may help or hinder your physical, mental, emotional and spiritual being. We explore various healing modalities using strategies that are holistic in approach and each session is highly personalized, encouraging you to reach optimal health one day at a time.
You will receive guidance and support in your journey and regular check-ins, worksheets, resources and 'homework' to help transition from a state of overwhelm to a state of contentment to find balance and inner peace.
Using tried and tested Ayurvedic practices, I will help you firstly identify just who you exactly are. Revealing your true, innate personality helps you to understand what makes you tick and why you may respond to events in the manner that you do. It provides the background for you to understand what you can do to address negative responses when things don't go your way.
You will learn how to improve your relationships with communication techniques and practices of emotional wellbeing to get your needs met rather than reverting to old negative, harmful patterns of behaviour which may leave you feeling unfulfilled and stressed.
You will learn how to tackle real or imagined barriers to growth moving you from a state of overwhelm to a state of contentment as you become more satisfied with your life choices.
I will teach you how to assess your current state of health and to recognise any imbalances and you will learn how to bring yourself into optimal balance whenever you go off key. You will learn the importance of achieving good rest, nutrition, movement, digestion and sleep and will be given relevant advice and strategies based on your individual personality to achieve optimal health. You will learn to incorporate these beneficial practices on a daily basis until they become second nature. By teaching you mindfulness, movement, meditation and breathing techniques you will learn to bring yourself into balance in a healthy, harmonious way. As my coaching is holistic in nature - tackling your physical, mental and spiritual health you will learn how to reveal the best version of yourself, making for a happier, healthier life, productivity and improved relationships with others.
For those with certain financial needs, I offer a flexible payment plan to be discussed on a case-by-case basis.
EMERGE: 5 Lifestyle Coaching Sessions : £450.00
Duration: 4 - 6 weeks
PAYMENT OPTIONS:
(1) PAY IN FULL
10% discount if paid in full (prior to initial consultation and follow up finding session.
TOTAL : £405.00 (save £45.00)
(2) INSTALLMENTS
Deposit of £150.00 to be paid (prior to initial consultation and follow up finding session) plus 3 x £100.00 paid fortnightly.
TOTAL: £450.00
Includes:
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90 minute initial consultation & 50-minute report of findings session
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3 x 50 minute follow up sessions
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4 x 60 min online yoga / breathwork / meditation sessions
Optional extras to purchase:
-
Online 60 min Yoga, meditation and breathwork sessions: £45.00.
-
Additional sessions are charged at £80.00 per hour.
EXPAND: 8 Lifestyle Coaching Sessions: £600.00
Duration: 8 - 10 weeks
PAYMENT OPTIONS:
(1) PAY IN FULL
10% discount if paid in full (prior to initial consultation and follow up finding session.
TOTAL : £540.00 (save £60.00)
(2) INSTALLMENTS
Deposit of £150.00 to be paid (prior to initial consultation and follow up finding session) plus 6 x £75 to be paid prior to each session.
TOTAL: £600.00
Includes:
-
90 minute initial consultation & 50-minute report of findings session
-
6 x 50 minute follow up sessions
-
4 x 60 min online yoga / breathwork / meditation sessions
Optional extras to purchase:
-
Online 60 min Yoga, meditation and breathwork sessions: £45.00
-
Additional sessions charged at £65.00 per hour.
For those with certain financial needs, I offer a flexible payment plan to be discussed on a case-by-case basis.
EVOLVE: 10 Lifestyle Coaching Sessions: £750.00
Duration: 12 - 14 weeks
PAYMENT OPTIONS:
(1) PAY IN FULL
10% discount if paid in full (prior to initial consultation and follow up finding session.
TOTAL : £675.00
(2) INSTALLMENTS
Deposit of £150.00 to be paid (prior to initial consultation and follow up finding session) plus 8 x £75 to be paid prior to each session.
TOTAL: £750.00.
Includes:
-
90 minute initial consultation & 50-minute report of findings session
-
8 x 50 minute follow up sessions
-
4 x 60 min online yoga / breathwork / meditation sessions
-
Ayurvedic care kit - tongue scraper & herbal tea
Optional extras to purchase:
-
Online 60 min Yoga, meditation and breathwork sessions: £45.00
-
Additional sessions charged at £65.00 per hour.
For those with certain financial needs, I offer a flexible payment plan to be discussed on a case-by-case basis.