THE CHOPRA METHOD
FOUR CORNERSTONES OF HEALTH & WELLBEING
As a Chopra certified Life Coach, I work with you to co-create your plan of action.
Based around four key cornerstones, purpose, intention, meaning and shadow my coaching methodology helps you navigate the path of your life and enables you to reach your health and wellness goals.
01
Your Soul Purpose
In Sanskrit, the word 'Dharma' means your life's inner purpose and 'dharma' (with a little 'd') are your unique gifts which help you to realise your bigger purpose - enlightenment, consciousness, peace. Your 'dharma' helps you to clarify this purpose. It is based on your values, strengths and talents and what is truly meaningful for you.
02
Setting Your Intention
Your intention relates to the wellbeing vision you may have for your life. It includes the actions, practices and goals you choose that help you move towards your north, your purpose.
03
Meaning
Whilst purpose and intention relate more to the way we function in the world at a practical level. At this stage we move into more transformational work and healing. It involves a shift in perspective, moving from the level of conditioned limited beliefs and obstacles to the realm of possibilities and freedom.
04
Shadow
When faced with painful or difficult emotions, or those aspects of the self you are ashamed of or don't want others to see. Coaching, tools such as worksheets, guided visualisations and meditations all help support you in your journey.