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THE CHOPRA METHOD

FOUR CORNERSTONES OF HEALTH & WELLBEING
Woman with consciousness depicted as flowers in the mind
PURPOSE, INTENTION, MEANING AND SHADOW

The Four  Cornerstones

As a Chopra certified Life Coach, I work with you to co-create your plan of action. 

 

Based around four key cornerstones my coaching methodology helps you navigate the path of your life and enables you to reach your health and wellness goals.

1 / Your Soul Purpose 

In Sanskrit, the word 'Dharma' means your life's inner purpose and 'dharma' (with a little 'd') are your unique gifts which help you to realise your bigger purpose - enlightenment, consciousness, peace.  Your 'dharma' helps you to clarify this purpose.  It is based on your values, strengths and talents and what is truly meaningful for you.

2 / Set Your Intention

Your intention relates to the wellbeing vision you may have for your life.  It includes the  actions, practices and goals you choose that help you move towards your north, your purpose.

3 / Meaning

Whilst purpose and intention relate more to the way we function in the world at a practical level.  At this stage we move into more transformational work and healing.  It involves a shift in perspective, moving from the level of conditioned limited beliefs and obstacles to the realm of possibilities and freedom.

4 / Shadow

When faced with painful or difficult emotions, or those aspects of the self you are ashamed of or don't want others to see. Coaching, tools such as worksheets, guided visualisations and meditations all help support you in your journey. 

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