Nataraja - The Dancing Form of Lord Shiva
Nataraja, the dancing form of Lord Shiva. This representation is rich in symbolism and holds profound significance in Hindu mythology.
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LIFE COACHING, AYURVEDA & YOGA
A HOLISTIC APPROACH TO HEALTH & WELL-BEING
delve deeper, find inner truth
SPIRITUAL COACHING
ginaclements.com
Soul searching can be challenging however.
I adopt a light hearted approach to what may be unfamiliar territory, explaining new concepts and inviting questions.
So that ultimately self-reflection, creativity, self-efficacy and personal development can occur.
WHAT DO I DO?
In a nutshell, I help you to evolve
At ginaclements.com my approach to your well-being is holistic in nature and different as it has spirituality at it's core. However, I'm not taking you into the depths of organised religion, nor into a cult or weird stuff that makes no sense.
Drawing upon the ancient sister sciences of Ayurveda and Yoga, you will learn to keep balanced and in harmony with the Universe and the energies that flow within it.
You will reflect on some of life's bigger existential questions enabling you to find answers that are aligned with your values and beliefs.
You will learn to tap into your inner wisdom and intuition to find your true meaning and purpose.
As I tend to the mind, body and spirit to facilitate health and healing. A key component of my work involves somatic practices to move you out of your head and into the body so that you can release whatever it is that's holding you back to help you live an energised, authentic and fulfilled life.
ANCIENT VEDIC WISDOM - MODERN MEDICAL SCIENCE - POSITIVE COACHING PSYCHOLOGY
SLEEP - MEDITATION - NUTRITION - MOVEMENT - EMOTIONAL WELLNESS - SELF CARE
Life coaching
My life coaching service helps you to identify your soul purpose, set intentions, find meaning and overcome self limiting beliefs thus allowing you to realise your full potential.
Ayurvedic Lifestyle Workshops
My Ayurvedic lifestyle workshops addresses six key pillars of health: nutrition, movement, sleep, meditation, emotions and self care.
Yoga
My yoga service brings enhances the spirituality in your life through mindfully choreographed movement patterns, breathwork and meditations to tend to the body:mind:spirit.
BOOK A DISCOVERY CALL
My philosophy is simple: I believe that every person has the potential to live a healthy and fulfilling life. At ginaclements.com I provide you with relevant practical tools, strategies and wisdom needed so that you will blossom.
My approach blends the ancient spirituality based traditions of Ayurveda and yoga with modern Western medical science, neuroscience, quantum biology and transformational coaching psychology to help you re-wire your mind, raise your vibration, find your life purpose and enrich your experience of living. My services cover all of your physical, emotional and spiritual needs for happiness, peace and harmony all round.
My skills and knowledge of coaching, Ayurveda and yoga are complementary. This enables me to infuse these disciplines into each session so that you experience a holistic approach to your health; one that is personalised, practical, preventative and participatory.
From an ancient, Ayurvedic perspective, you are not just a physical human being, doing the daily grind, paying the bills and fitting snippets of enjoyment in as an after thought. Neither are you designed to be still and stagnate.
Rather you are a field of intelligence, energy and vibration, constantly in flux. You are literally designed to move and be full of life. You are here to realise your creativity and this means actively creating the life you want. You choose your actions and thoughts - you are in the driving seat.
I invite you to take the first step towards becoming happier, healthier and content with a free 30-minute discovery call with me.
Warm wishes
Gina
If this sounds like you - or you have any other areas of life you are ready to tackle but need some support, my services can help bring inner peace, harmony and productivity by bringing your mind, body and spirit back into balance.
GETTING TO THE NUTS & BOLTS
Check in with yourself, take a little time to recognise how you are feeling. This will help you to decide whether you would like my services at this time.
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Are you a high achiever but this has come at a cost to your physical and mental health?
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Do you feel overwhelmed and stressed?
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Are you feeling burnt out?
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Would you like to change direction but not sure where to start?
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Are you unfulfilled?
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Do you lack motivation, discipline or procrastinate?
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Do you find it difficult to set and reach goals?
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Do you spend a lot of time 'in your head', overthinking and analysing situations?
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Do you get anxious easily?
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Do you find it difficult to make decisions or experience negative self talk?
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Are you unable to sleep well or unhappy with your weight?
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Do you feel like your body is slowing down or becoming more stiff?
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Would you like to improve your flexibility, mobility or strength.
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Do you feel that something is just off but not sure what it is or how to fix it?
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Simply put, are you happy with your current life situation or would you like to improve it?
AM I A GOOD FIT FOR YOU?
And you for me
We work together to co-create the coaching relationship. As a Life Coach I am not a therapist or counsellor - and there is no need to particularly linger in the past although we will invariably look at those events which you feel have shaped you if you wish.
Similarly for my yoga clients I take you as you show up on the mat on that day and each day your practice will be different. You also learn to accept yourself as you are.
In all of my teachings, I am interested in taking you from where you are now to where you want to be.
You learn how to use your creative potential to realise a beautiful future whilst simultaneously being in the present and acknowledging the past.
WHAT HELPS YOUR EVOLUTION?
Your participation
A willingness to take active steps to construct the life you want. I am here to support and encourage you so you are not alone. I want the best for you.
Your desire to look within and possibly face some demons. It is only when we integrate the light and dark sides of us that growth can occur.
An attitude of giving it a go, trying practices you may not be familiar with e.g meditation, yoga, breathwork. These activate the central nervous system so work at a physiological level to aid with health and healing.
A practice of self-compassion, give yourself a pat on the back - you've made it this far. The future is abundant with possibilities.
TAKE A REFRESHING APPROACH
to create the life you want
SO THAT YOU FEEL IT'S ALL BEEN WORTH WHILE
LIFE COACHING, AYURVEDA & YOGA BLOG
SCIENCE, PHILOSOPHY, THOUGHTS, IDEAS
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