Session Four: Inner Pharmacy
Learn how to Use Your Inner Resources for Health and Healing
- 2 hr 30 min2 hours 30 minutes
- 50 British pounds£50
- Client location, online or FeelHotYoga, Hertfordshire
You will be taught how to strengthen the body's inner pharmacy using sensory practices to balance each of the doshas. Ayurveda places great importance on our sensory functioning because everything we take in via the senses (sound, touch, sight, taste and smell) is metabolized into the chemistry and electricity of our body/mind. The sense organs (ears, skin, eyes, tongue and nose) are the gateways through which the outer environment enters into our inner environment. The quality of our sensory impressions and health of our gateways therefore determines the quality of our physical and mental health. By nourishing ourselves with healing sensory impressions, we can cultivate a quieter, calmer mind and a stable intellect. This allows us to make choices that expand our health and wellbeing. In this class, you will learn how to access your inner pharmacy and explore ways to nourish yourselves using the five senses - discovering how music, mantras, meditations, chanting, nutrition, chakra toning, visualisations, aromatherapy and colour can be utilised for greater physical health, emotional well-being and happiness all round.
To cancel or reschedule please contact me at least 24 hours in advance.
Kestrel Way, Oaklands, St Albans, Hertfordshire, UK